Day 1:    Lhasa Arrival
Welcome to the roof of the world! You will be picked up by a local tour guide at the airport hall or train station, and then be escorted to your hotel in Lhasa city in a private vehicle. After arrival at your hotel, the rest of the day is free for you to explore the local areas and acclimatize yourself to the air, temperature and high altitude of Lhasa.

High Altitude Acclimation Tips:
1) Go for some leisure walking to acclimate the high altitude but avoid strenuous activity after arrival;
2) You’d better not have a bath, in case of catching a cold;
3) Drink more water, and have some fruit;
4) Have a good rest.

Day 2:    Lhasa ( B )
Start today’s Lhasa exploration with an exciting visit to the landmark -Potala Palace which is regarded as one of the most beautiful architectural buildings in the world. You will climb up the palace along the zigzag stone paths with white-and-red walls to the top of the palace where you can not only appreciate the exotic Tibetan-style architecture but also get a great view of Lhasa’s urban areas, then walk into the inner space of Potala Palace to explore the stately chapels and learn about the history of the palace.

Continuing your exploration, you will then get to Jokhang Temple which is considered as the spiritual heart of Tibetan Buddhism. Each day, there are thousands of pilgrims coming from different places in Tibet to the temple to worship the Buddha. This temple is also known as the “house of Buddha” because it keeps the precious Jowo Rinpoche, the life-sized (5 foot/1.5m) image of the Shakyamuni at the age of 12. The last site for today’s exploration is the famous Barkhor Street. It is a circular and wide street encircling the Jokhang Temple. The local people like to walk on the street for several circles usually in the late afternoon as a daily tradition of pilgrimage. The street also has many shops selling a wide variety of traditional Tibetan goods, religious items, and handcrafts.

Tips of Today:
1) There are 1,080 steps up to climb to the top of Potala Palace, so don’t walk in a rush, which may cause high altitude sickness;
2) Taking photos is not allowed inside the palace;
3) Today you will be mainly outside, please bring some water, a hat, sun cream, and sunglasses with you. 

Day 3:    Lhasa ( B )
After breakfast, you will firstly go to visit the beautiful Norbulingka which used to be the former summer palace of Dalai Lamas in ancient times and now is a public park. It is famous for its     Potrang, the private palaces of former Dalai lamas with grandiose Tibetan architecture style.     Next, drive several kilometers to the western outskirts of Lhasa to visit Drepung Monastery.     Drepung, in Tibetan, means “prosperity”. Since its establishment, Drepung Monastery has always been one of the most important Buddhist monasteries in Tibet. In its heyday, there were more than 10,000 monks lived and studied in the monastery. Throughout its history, many important and famous Tibetan leaders used to study here, especially the Dalai Lamas. So Drepung     Monastery is also respectfully known as the “Mother School of Dalai Lamas”.

In the afternoon, you will be taken to another famous monastery in Lhasa - Sera Monastery. It is famous for the spectacular “Buddhism Debating”. As a daily routine, the monks gather in a courtyard and debate on the Buddhist doctrines with supplemented gestures, which is thought to be helpful to facilitate better comprehension of the Buddhist philosophy to attain higher levels of study. After enjoying the "Buddhism Debating", you will be transferred back to the city. The rest time is your own free time to rest.

The Etiquette of Visiting Monastery:
1) You shouldn’t wear short and uncover shoulders;
2) Taking off your sunglasses and hat before entering the chapels;
3) Taking photos is usually not allowed inside the chapels.
Courtyard for Buddhism Debating in Sera Monastery

Day 4:    Lhasa - Namtso ( B )
Want to explore some other features of Tibet instead of the monasteries? Let's take an exciting trip to the holy lake Namtso which is about 5 hours driving from Lhasa City. You will arrive at Namtso Lake around the early afternoon. Take some rest and throw yourself into the incredible landscape of the holy lake.

Namtso Lake is the highest saltwater lake in the world with an altitude of 4718 meters, also the second-largest saltwater lake in China (after the Qinghai Lake). It’s quite common for tourists who are awestruck at the Namtso at first sight. With the snowy mountains in the background, the crystal-clear dazzling blue water, Namtso is stretching to the horizon. In clear days, the lake looks like a beautiful turquoise surrounded by magnificent snow-capped Tanggula Mountains, and the lakeshore is green, wide and open, dotted with tents, yaks, and sheep of local nomads. For travelers, Namtso is the ideal place for photography, while for Tibetans, it is a sacred and magical lake for pilgrimage. Lastly, drive back to Lhasa for accommodation.

Tips of Today:
1) the altitudes of Namtso Lake region is about 5, 000 meters, so you should be fully prepared for high altitude sickness. Do remember to keep warm all the time and avoid strenuous activity;
2) if you want to spend a long time and watch sunset and sunrise, you can also accommodate at Namtso for a night, but the accommodation condition is very basic, so is the food supply.
Flags fly along Namtso Lake

Day 5:    Lhasa Departure ( B )
Today is free for you until your tour guide transfers you to the airport in time for your flight or drop you off at Lhasa train station.

Tips of Today:
1) please pack your luggage carefully, especially for small things like a camera charger, power adaptor, mobile phone, phone charger, wallet, and towel;
2) If your flight is arranged in the afternoon, please make sure you check out the hotel before 12pm.